Protect your skin from the sun It is essential for preventing short- and long-term skin damage, such as sunburn, premature aging, and skin cancer. Exposure to ultraviolet (UV) rays can cause cellular damage and DNA alterations, making effective preventive measures essential. Using a broad-spectrum sunscreen with an adequate sun protection factor (SPF) is one of the main steps in protecting yourself from UVB and UVA rays. It is recommended to apply the product at least 30 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating.
Get started with supplements now
Starting to protect your skin from the sun doesn't just mean applying sunscreen and wearing protective clothing, but can also include using products specific. The supplements in preparation for the sun contain ingredients that support skin health from within, boosting natural defenses against UV damage.
Among the The ingredients that make this action possible are:
- beta-carotene , a powerful antioxidant found in carrots and other orange vegetables, helps improve the skin's resistance to the sun, reducing the risk of sunburn;
- lycopene , found naturally in tomatoes, protects the skin from UV damage and may reduce inflammation caused by sun exposure;
- Vitamin C and E, act by neutralizing free radicals generated by exposure to the sun and promoting cell regeneration;
- astaxanthin , a carotenoid found in algae and seafood, known for its powerful antioxidant properties that protect the skin from UV damage;
- Plypodium leucotomos , an extract from a tropical fern, has been shown to reduce UV damage and improve skin's resistance to the sun.
To get the best results, it is advisable to start taking these supplements at least 4-6 weeks before intense sun exposure: this period allows antioxidants to accumulate in the body and prepare the skin to better resist damage caused by UV rays.
Regular intake of specific supplements, along with other sun protection measures, can offer a complete defense against sun damage, keeping skin healthy and preventing photoaging . However, it's always advisable to consult a doctor or dermatologist before starting any supplement regimen, to tailor it to your specific needs and health conditions.
2. Choose the right sunscreen for you
The choice of the sunscreen A suitable product is essential to ensure effective protection against damage caused by ultraviolet (UV) rays. The correct selection of the product must take into account various factors, including, first of all, the skin type :
- sensitive, it is advisable to choose hypoallergenic and fragrance-free sunscreens, preferably with mineral filters such as zinc oxide or titanium dioxide, which are less irritating than chemical filters;
- oily or acne-prone, opt for light, non-comedogenic formulas based on gel or fluid to avoid clogging pores and the onset of imperfections;
- dry skin, choose sunscreens with hydrating ingredients, such as hyaluronic acid or glycerin, to maintain skin hydration.
A second element to consider is the SPF protection factor which indicates the level of protection against UVB rays, which are responsible for sunburn: for daily protection, an SPF 30 is generally sufficient, however, for prolonged exposure to the sun, such as on the beach or in the mountains, an SPF 50 or higher is preferable. This does not mean that you cannot opt for a sunscreen and tanning cream with a high sun protection factor.
In addition to UVB rays, it is essential to choose a sunscreen that offers protection against UVA rays , responsible for photoaging and deep skin damage. Look for products labeled "broad spectrum" or with a circled UVA symbol.
If you plan on swimming or sweating profusely, it is important to choose a sunscreen water resistant : this is the case of the sunscreen for children , formulated to offer protection for a limited period (40-80 minutes) during water activity, after which the product needs to be reapplied.
There amount The amount of sunscreen applied is crucial to ensure the claimed protection: it is recommended to apply about 2 milligrams of product per square centimeter of skin, corresponding to about 30 ml (about two tablespoons) for an adult's entire body. Sunscreen should be applied at least 30 minutes before sun exposure and reapplied every two hours, or more frequently if swimming or sweating.
3. Some tips for the beach
Protecting your skin during a day at the beach requires a comprehensive approach that goes beyond applying sunscreen. Here are some tips: advice practical to ensure optimal protection and prevent skin damage due to sun exposure.
Apply a generous amount of broad-spectrum sunscreen with a SPF of at least 30 , approximately 30 minutes before sun exposure: Reapply every two hours, or immediately after swimming or heavy sweating. Be sure to cover all exposed areas, including feet, ears, neck, and the backs of the hands.
Especially those with a particularly light eyelid or children can wear protective clothing Like long-sleeved shirts, lightweight pants, and wide-brimmed hats, tightly woven fabrics offer better UV protection. There are also clothing items with built-in UV protection.
Use sunglasses With 100% UVA and UVB protection to protect your eyes and the delicate skin around them, wraparound sunglasses or sunglasses with wide lenses are preferable for optimal protection.
Try to stay in the shade as much as possible, especially during peak solar hours (between 10:00 AM and 4:00 PM). Use umbrellas, beach tents, or trees for shelter.
Maintain a good hydration Drink plenty of water: Sun exposure and physical activity increase the risk of dehydration, which can worsen skin damage.
