Supplements for the spring-summer transition are increasingly sought after by those who want to face the transition from colder to warmer temperatures with energy and well-being. This time of year can be associated with symptoms such as fatigue, drowsiness, and decreased concentration, commonly known as "spring fatigue." Therefore, supplements can play a crucial role in supporting the body as it adapts to new weather conditions.
Asthenia
With the arrival of spring and the gradual approach of summer, some people choose to take nutritional supplements to mitigate the effects of the change of seasons on their bodies. The need to quickly adapt to higher temperatures and greater brightness can in fact induce symptoms of tiredness and asthenia .
A first solution to consider is taking vitamin and mineral supplements , formulated to compensate for any nutritional deficiencies and provide energy and metabolic support during the months of change. These products' ingredients include:
- vitamin C , essential for collagen production, protection against oxidative stress and immune system support;
- vitamin D , important for bone health and the proper functioning of the immune system, its natural synthesis through sun exposure may require additional support during seasonal changes;
- magnesium , contributes to normal muscle and nerve function, reducing symptoms such as cramps, muscle tiredness and asthenia;
- iron , essential for transporting oxygen in the blood, helps fight tiredness and apathy that can accompany the change of seasons;
The benefits of these supplements include an overall improvement in energy and mood, thus counteracting the typical symptoms of asthenia, but also an increase in physical endurance and better regulation of metabolism.
Particularly useful during the seasonal change when the body can be more vulnerable to viruses and bacteria, these immune-boosting supplements are designed to enhance the body's response against potentially harmful agents. The active ingredients in these products include:
- zinc , essential for the proper functioning of immune cells, also plays a role in wound healing and nutrient metabolism;
- selenium , a powerful antioxidant that helps fight damage caused by free radicals and supports the immune response;
- echinacea, a plant known for its immunostimulant properties, often used to prevent colds and flu;
- Probiotics help maintain the balance of intestinal flora, which plays a key role in maintaining immune defenses.
The use of these immune system supplements can result in a lower incidence of seasonal infections, a faster and more effective response to viruses and bacteria, and a general strengthening of the defenses.
Irritability
In addition to feeling less energetic, the change of seasons can also be characterized by increased irritability, a condition that can be aggravated by stress, lack of sleep, and hormonal changes. Anti-stress supplements can offer effective support in mitigating these symptoms, helping to stabilize mood and increase stress tolerance.
As mentioned, these products must include magnesium , a mineral essential for the functioning of the nervous and muscular systems and, when taken in the recommended amounts, can have a calming effect on the nervous system. It is often used in combination with vitamin B6 , appreciated for its role in supporting the production of neurotransmitters such as serotonin, known as the happiness hormone. This combination can help reduce irritability and improve sleep.
The contribution of omega-3 fatty acids , found in fish oil or algae-based stress supplements , should not be underestimated. They are known for their anti-inflammatory properties and support for brain function. Regular intake can help improve mood and reduce symptoms of irritability and depression related to the change of seasons.
Plant extracts, such as Siberian ginseng and rhodiola, can also help the body better manage stress. These supplements can balance hormone levels and improve stress resistance, thus reducing irritability and anxiety.
Taking food supplements during the change of seasons offers numerous benefits :
- Improved sleep quality , especially in people who struggled to sleep well during seasonal changes. Melatonin supplements or calming herbal extracts like valerian and passionflower can promote sleep, improving the quality and duration of nighttime rest;
- rediscovered well-being , as taking supplements to counteract the symptoms of the change of season allows you to find the right energy to face the day;
- Stress reduction, as the change of seasons can lead to increased irritability, which, in turn, can fuel tension. Improved mood, sleep, and energy help people cope with small daily challenges and address them in the best possible way.
Using dietary supplements to combat seasonal irritability is an effective strategy for improving quality of life and restoring emotional balance. However, the use of these products should be accompanied by a balanced diet that includes a variety of essential nutrients, thus helping to support brain function and regulate mood. A diet rich in fruits, vegetables, lean proteins, and whole grains provides the foundation for optimal health and helps mitigate the symptoms of irritability and fatigue often associated with seasonal changes.
Regular exercise is another fundamental pillar: activities such as walking, jogging, swimming, or yoga not only improve physical fitness, but also have beneficial effects on mental well-being, stimulating the production of endorphins, known as the "happy hormones," which can relieve stress and irritability.
