Remedies and treatments for sexual asthenia

Sexual asthenia is a condition characterized by a decrease in desire or the ability to sustain sexual activity, affecting the intimate sphere in both men and women. The causes can be multiple, ranging from psychological factors (stress, anxiety, depression) to physiological conditions (hormonal changes, chronic diseases, unhealthy lifestyles). Identifying the origin of the disorder is essential to adopting the most appropriate remedies and treatments for sexual asthenia. Below, we analyze the main options, which include over-the-counter medications, cosmetic and wellness products, natural remedies, and specific supplements.

Over-the-counter medications for sexual asthenia
There are no over-the-counter medications specifically designed for sexual fatigue, as medications that enhance sexual performance generally require a prescription. However, some over-the-counter products can promote general well-being, including positively impacting sexual function. For example, over-the-counter medications containing vitamins and minerals (multivitamins) or invigorating substances (such as caffeine) can provide mild energy boost. For more complex symptoms (such as persistent erectile dysfunction or hormonal-related decreases in sexual desire), it is essential to consult a doctor for a thorough evaluation and, if necessary, specific treatment.

Cosmetics for sexual asthenia
The cosmetics industry offers various products that, while not strictly curative, can improve self-esteem and intimate comfort, important factors in overcoming sexual asthenia. Lubricants and gels containing hydrating substances (such as hyaluronic acid) or stimulating substances (with slightly warming natural extracts) help reduce any discomfort related to dryness or friction, promoting greater serenity in intimacy. Creating a relaxing environment with scented candles, essential oils, and massages aimed at overall well-being can reduce stress and enhance sexual desire. Lingerie and cosmetics that promote self-confidence (body creams, anti-cellulite products, skin treatments) can also positively impact one's personal image.

Natural remedies for sexual asthenia
Natural remedies and treatments for sexual fatigue include adaptogenic and tonic herbs, such as ginseng, maca, or tribulus terrestris, known for their ability to support metabolism and vitality. Certain herbal teas made from damiana or muira puama are traditionally used to help improve libido. A healthy lifestyle, including a balanced diet, regular physical activity, and proper stress management, is crucial for maintaining good hormonal balance and combating sexual fatigue. Reducing or eliminating alcohol abuse, smoking, and substances that can interfere with blood circulation or hormone levels is another important step.

Specific supplements for sexual asthenia
Dietary supplements can provide concrete support when sexual asthenia is related to nutritional deficiencies or general fatigue. Products containing arginine, carnitine, and B vitamins can promote energy production and improve blood circulation, both of which are beneficial for sexual performance. Some supplements combine medicinal herbs (ginkgo biloba, ginseng, maca) with minerals (zinc, selenium) and specific amino acids, designed to act synergistically on physical vigor and libido. Before starting any supplement, it is advisable to consult a doctor or pharmacist to assess your actual needs and potential interactions with other medications or conditions.

Conclusions
Sexual asthenia can be effectively addressed with an integrated approach that addresses any physical, hormonal, and psychological issues. Remedies and treatments for sexual asthenia include medications (prescription-only when necessary), wellness products and cosmetics (lubricants, creams, relaxing environments), natural remedies (adaptogen herbs, healthy lifestyle), and targeted supplements (arginine, carnitine, medicinal plant extracts). In the case of persistent or disabling decreased libido, consulting a professional (doctor, sex therapist, psychologist) can identify the underlying causes and develop a personalized treatment plan, thus improving satisfaction and the quality of one's sexual life.