Remedies and treatments for sensitive skin

Sensitive skin is characterized by excessive reactivity to external factors such as cold, wind, sun, harsh cosmetics, or stress. It manifests itself with redness, itching, burning, and, in some cases, flaking. To care for sensitive skin, it's essential to adopt a gentle routine and use specific products. Here are the main remedies and treatments for sensitive skin, which include cosmetic treatments, natural remedies, medications, and supplements.

Over-the-counter medications for sensitive skin
To relieve the symptoms of sensitive skin, over-the-counter medications can offer effective relief:

- Soothing creams based on panthenol or allantoin: they reduce irritation and accelerate the skin regeneration process.
- Products with niacinamide (vitamin B3): strengthen the skin barrier and reduce skin reactivity.
- Mild topical corticosteroids: indicated in case of more marked irritation, to be used under medical supervision.
- Ointments with hyaluronic acid: deeply hydrate and soothe redness.

These products must be used with caution, following the instructions on the package leaflet.

Cosmetics for sensitive skin
A cosmetic routine for sensitive skin should be aimed at soothing and protecting. Among the most suitable products are:

- Gentle cleansers: free from soap, alcohol and perfumes, which clean without irritating.
- Soothing moisturizers: formulated with ingredients such as colloidal oatmeal, aloe vera, or calendula, which calm and hydrate the skin.
- Broad-spectrum sunscreen (SPF 30 or higher): Essential for protecting sensitive skin from UV damage.
- Soothing masks: based on white clay or green tea, they reduce redness and improve skin comfort.
- Avoid aggressive exfoliating products or overly intense treatments that can aggravate sensitivity.

Natural remedies for sensitive skin
Among the remedies and treatments for sensitive skin, natural treatments can offer valid support:

- Chamomile: used in compresses or infusions, it has calming properties and reduces irritation.
- Sweet almond or jojoba oil: gently moisturize without clogging pores.
- Aloe vera: soothes irritated skin and promotes the healing process.
- Fresh milk: applied with a cotton ball, it provides immediate relief to reddened skin.

These natural remedies should be used with caution to avoid allergic reactions, especially in highly reactive skin.

Specific supplements for sensitive skin
Food supplements can help improve the resistance and well-being of sensitive skin:

- Omega-3: reduce inflammation and improve skin elasticity.
- Vitamin E: protects the skin from oxidative damage and promotes skin regeneration.
- Vitamin C: strengthens capillaries and reduces redness associated with sensitivity.
- Zinc: supports skin repair and reduces irritation.

Before starting any supplement, it is always advisable to consult a doctor or nutritionist.

Conclusions
Sensitive skin requires a gentle routine and targeted treatments to reduce reactivity and improve skin comfort. Remedies and treatments for sensitive skin include gentle cleansers, soothing moisturizers, natural remedies like aloe vera and chamomile, and supplements that strengthen the skin barrier. Avoiding harsh products and protecting the skin from external factors, such as UV rays and extreme temperatures, is essential to prevent irritation. If symptoms persist or if you're having trouble finding an effective treatment, it's best to consult a dermatologist for a personalized consultation.