Remedies and cures for jet lag

Jet lag, or time zone syndrome, is a disorder that occurs when crossing multiple time zones in a short period of time, such as during an intercontinental flight. Our biological clock struggles to adjust to the new cycle of light and darkness, causing symptoms such as fatigue, difficulty sleeping, irritability, headaches, and concentration problems. Below are the main remedies and treatments for jet lag, including medications, wellness products, natural remedies, and supplements.

Over-the-counter medications for jet lag
There is no specific over-the-counter medication that cures jet lag, but some products can help alleviate the main symptoms. Mild painkillers, such as paracetamol or ibuprofen, help with travel-related headaches and muscle aches. For colds or nasal congestion, decongestant sprays can provide relief. Some people use sedative antihistamines or over-the-counter medications with a relaxing effect to help them sleep, but it's best to discuss the use of these products with a pharmacist or doctor.

Cosmetics for jet lag
Jet lag isn't just a cosmetic issue; wellness and self-care practices can help reduce stress and fatigue. Applying cooling compresses to the eyes and temples combats puffiness and provides relief. Hydrating face masks and soothing balms (perhaps enriched with lavender or chamomile) promote mental relaxation. It's also important to use ergonomic travel pillows and wear comfortable clothing during the flight to minimize muscle tension.

Natural remedies for jet lag
Among natural remedies and treatments for jet lag, drinking relaxing herbal teas made with valerian, passionflower, or chamomile is a standout option to promote sleep while adjusting to the new time zone. Exposure to morning sunlight in your destination country accelerates the resetting of your biological clock: natural light helps regulate your circadian rhythms. At the same time, reducing exposure to blue light sources (such as smartphone, tablet, or computer screens) in the evening improves sleep, facilitating adjustment to the new time zone.

Specific supplements for jet lag
Melatonin supplements are among the best-known for combating jet lag symptoms. Melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle. When taken wisely (usually in the evening, a few hours before bedtime), it helps restore circadian rhythms. However, it's advisable to consult a doctor or pharmacist regarding dosage and any potential contraindications, especially if you're taking other medications. Magnesium or vitamin B supplements can also support energy balance and reduce feelings of fatigue.

Conclusions
Jet lag can be a bothersome ailment, but fortunately, there are several solutions to reduce the feeling of fatigue and reset your biological clock. Remedies and treatments for jet lag include over-the-counter medications to relieve minor ailments, wellness and self-care practices to reduce stress, natural remedies such as herbal teas and sun exposure techniques, as well as supplements such as melatonin to regulate sleep-wake rhythms. Preparing your body for travel (perhaps by gradually shifting your sleep and wake times in the days leading up to travel) and maintaining adequate hydration are additional effective strategies to more easily weather the time difference.