Remedies and treatments for allergic rhinitis

Allergic rhinitis is an inflammation of the nasal mucosa caused by an allergic reaction, often triggered by pollen, dust, animal dander, or mold. The most common symptoms include frequent sneezing, itchy nose, a stuffy or runny nose, and sometimes associated conjunctivitis. Below are the main remedies and treatments for allergic rhinitis, including medications, wellness products, natural remedies, and supplements.

Over-the-counter medications for allergic rhinitis
Among the most common over-the-counter medications for managing allergic rhinitis are oral antihistamines (such as cetirizine or loratadine) and decongestant or antihistamine nasal sprays. These products relieve symptoms of congestion and itching, but it's important to follow the directions on the package and avoid overuse, as prolonged or incorrect use can cause side effects (such as rebound rhinitis). Some people benefit from using corticosteroid nasal sprays (available by prescription), which are effective in reducing nasal mucosal inflammation and allergy symptoms.

Cosmetics for allergic rhinitis
Allergic rhinitis cannot be treated with cosmetic products, but certain wellness habits can improve your quality of life. Keeping your environment clean, well-ventilated, and, if possible, humidified helps reduce the concentration of allergens in the air. Regularly cleaning air conditioning filters and using anti-allergy bedding (pillowcases, mattress covers) limit the proliferation of mites. For overall well-being, it's best to avoid strong perfumes or scented cosmetic sprays, which could further irritate already inflamed nasal mucosa.

Natural remedies for allergic rhinitis
Natural remedies and treatments for allergic rhinitis include nasal washes with saline solutions, which help clear the nasal passages of mucus and allergens, reducing congestion. Herbal teas made from nettle, chamomile, or ginger can have a mild anti-inflammatory effect. Using a diffuser with balsamic essential oils (eucalyptus, pine, lavender) can also relieve the feeling of a stuffy nose, although some people may be sensitive to strong odors and should evaluate their individual reaction.

Specific supplements for allergic rhinitis
Dietary supplements don't directly cure allergies, but they can support the immune system. Products containing vitamin C, zinc, and quercetin are known for their antioxidant and anti-inflammatory properties. Some people also benefit from taking omega-3 supplements (fish oil or algae), which help combat inflammation. Specific probiotics can help maintain a balanced gut flora and, consequently, modulate the immune response. However, it's advisable to consult a doctor or pharmacist before starting any supplements, especially if you're already taking anti-allergy medication.

Conclusions
The management of allergic rhinitis requires a comprehensive approach, including specific medications (antihistamines, nasal sprays), wellness strategies to reduce allergen exposure, natural remedies (nasal rinses, herbal teas), and, if necessary, supplements to support the body. Remedies and treatments for allergic rhinitis should be chosen based on the severity of symptoms and the type of allergen involved. In cases of particularly severe allergies or those resistant to basic treatments, it is essential to consult an allergist to evaluate desensitization therapies (immunotherapy) and receive a personalized plan. With the right care, symptoms can be reduced and quality of life significantly improved.