Remedies and Treatments for Aerophagia

Aerophagia is the excessive ingestion of air during breathing or swallowing, which can cause abdominal bloating, frequent belching, and a feeling of fullness. It is often caused by poor eating habits, stress, or gastrointestinal disorders such as gastroesophageal reflux disease. Below are the main remedies and treatments for aerophagia, which include over-the-counter medications, wellness practices, natural remedies, and supplements.

Over-the-counter medications for aerophagia
Among the most common over-the-counter medications for aerophagia are products containing simethicone or activated charcoal, which are useful for reducing the formation and accumulation of gas in the stomach and intestines. Some antacids or reflux medications, if aerophagia is associated with this condition, can also provide relief. It's important to follow the directions on the package and consult a doctor if symptoms persist or worsen.

Cosmetics for aerophagia
Cosmetics don't provide direct solutions for aerophagia, but several wellness practices can alleviate the discomfort. A gentle abdominal massage, performed with clockwise circular movements, promotes the expulsion of excess air and reduces the feeling of bloating. Relaxation techniques, such as diaphragmatic breathing or short stretching sessions, also help reduce stress and muscle tension, factors that can worsen aerophagia.

Natural remedies for aerophagia
Among natural remedies and treatments for aerophagia, diet plays an important role. Eating slowly, chewing thoroughly, and avoiding talking with your mouth full reduce air ingestion. It's advisable to limit the consumption of carbonated drinks, chewing gum, and foods that can promote fermentation (such as legumes, broccoli, or cabbage), especially in predisposed individuals. Herbal teas containing fennel, star anise, ginger, or chamomile help prevent and reduce abdominal bloating. Even a light walk after meals can aid digestion and help expel excess gas.

Specific supplements for aerophagia
Dietary supplements can provide additional support in managing aerophagia. Products containing digestive enzymes (lipase, amylase, protease) improve nutrient absorption and reduce gas formation. Probiotics promote balanced intestinal flora, while carminative plant extracts (such as fennel and cumin) have an anti-fermentative effect. Before taking supplements, however, it is advisable to consult a doctor or pharmacist to assess possible interactions with other medications or conditions.

Conclusions
Aerophagia is often linked to poor eating habits and excessive nervous tension. Remedies and treatments for aerophagia include over-the-counter medications (simethicone and activated charcoal), lifestyle changes (eating slowly, avoiding carbonated drinks), and, if necessary, specific supplements or carminative herbal teas. Stress should also be considered, as it can affect swallowing and gastrointestinal function. If symptoms persist or are associated with severe pain, it is advisable to consult a doctor for a more thorough evaluation.